Welcome!

 

 

Ton Yoga will motivate and inspire you to follow your body’s natural rhythms and movements. Located mainly in Vieux-Hull and Outaouais, Ton Yoga offers a wide range of activities for all ages.

 

Beginning or maintaining a yoga practice will give you strength, flexibility, confidence and control of body and mind. Improve your health and become part of a community in a safe, authentic, dynamic and peaceful environment. A 70-year-old yogi recently explained the benefits of yoga to me in detail, after assuring me – head upside down – that he was slowing down the aging process:

 

Well-being · relaxation · energy · better resistance to fatigue · improve high blood pressure · relieve body tension · improve digestion · stimulate blood circulation · increase mental strength · reduce stress and anxiety · regain calm and serenity · improve sleep · connect with your body · relieve back and neck pain and join inflammation (arthritis)

 

Everyone is welcome, regardless of age, body type, gender… And if you’re missing a smile, we’ll give it back to you! 

 

Marianne Ouellet, fonder and teacher at Ton Yoga, Gatineau (Hull)

 

Thank you to Élizabeth Auger from Salamandre Art School for the logo