Style and experience

 

Marianne completed her 200-hour teacher training in Hatha/Astanga yoga at the Yoga Shala in Orleans. While she incorporates various styles into her classes, she is particularly interested in Vinyasa yoga, movement flow and dynamic sequences where movements are connected fluidly. Her sequences are inspired by this curiosity and her daily practice, but also from her ongoing training and readings. Her sequences, varied and exploratory, all share the same essence: move with awareness, breath, remain centred and maintain a childlike spirit. The following elements are respected in order: self-awareness (pranayama, pratyhara), movement (asanas) and relaxation (savasana).

 

Classes offered in winter 2016: 

 

Through Amerispa in Cantley 819 335-1555

 

Through the city of Gatineau

 

Through Ligue des voisins at the Manoir des Trembles community center. 

 

Call Marianne directly for information: 819 665-7199